3.0 Säkert att installera
The PHUL Workout Plan app presents a well-structured approach to strength and muscle development, catering to individuals of varying experience levels. The Power Hypertrophy Upper Lower (PHUL) program is designed for those at the beginner to intermediate stages of their fitness journey, incorporating a split routine that effectively targets distinct muscle groups over four days each week.
With an emphasis on compound lifts aimed at enhancing strength and isolation exercises focused on hypertrophy, the app is a practical tool for those looking to reach their fitness objectives with efficiency.
Below are some of the key features of the PHUL Workout Plan app:
- Free Access to the PHUL Workout Plan: Users can initiate their fitness journey without financial constraints, benefiting from the acclaimed Power Hypertrophy Upper Lower workout plan at no cost.
- Tailored Beginner Plans: The app offers thoughtfully designed 3-day routines for newcomers, providing an effective introduction to building both strength and muscle mass.
- Intermediate Mastery: For those ready to advance, 4-day workouts facilitate progression, allowing users to enhance their skills while following the PHUL split.
- Advanced Performance: Experienced lifters can elevate their training with 5-day workouts that focus on peak performance and significant muscle hypertrophy.
- HIIT Integration: Integrated High Intensity Interval Training programs complement traditional PHUL workouts, promoting fat loss and cardiovascular health.
- Visual Guidance: Each exercise is accompanied by clear illustrations, aiding users in maintaining proper form and technique throughout their routines.
- Comprehensive Exercise Library: The app includes over 100 exercises that allow for customization, catering to varying fitness levels while following preset routines or individual plans.
- Progress Tracking: Detailed tracking features enable users to monitor improvements and stay motivated as they progress through their workout plans.
- Efficient Time Management: A built-in timer helps optimize workout efficiency by facilitating the management of training intervals and rest periods.
- Customizable Finishers: Users can enhance their sessions with targeted finisher routines that focus on specific muscle groups based on personal goals and preferences.
- Equipment Recommendations: The app provides expert advice on essential home gym equipment tailored to enhance the PHUL training experience.
The structured 4-day split allows for adequate recovery while incorporating challenging workouts that promote muscle growth. A sample weekly plan could resemble the following:
- Monday - Day 1
- Tuesday - Day 2
- Wednesday - Rest
- Thursday - Day 3
- Friday - Day 4
- Saturday - Rest
- Sunday - Rest
This application serves as a substantial resource for those seeking an organized and effective approach to muscle building. The emphasis on structured routine planning paired with customizable options positions the PHUL Workout Plan as a commendable choice for fitness enthusiasts aiming to achieve their goals.
Översikt
PHUL Workout Split Routine är en Freeware programvara i den kategorin Home & Hobby utvecklats av App Diggity, LLC.
Den senaste versionen av PHUL Workout Split Routine är 3.0, släppt på 2025-01-06. Det lades ursprungligen till vår databas på 2025-01-06.
PHUL Workout Split Routine körs på följande operativsystem: iOS.
Användare av PHUL Workout Split Routine gav det betyget 5 av 5 stjärnor.
Relaterade produkter
5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.German Volume Training - GVT Weightlifting
Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.PHUL - Workout Tracker
The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.Refining Fire
Refining Fire offers a convenient way to access encouraging Bible verses at any time. With the option to refresh for a new verse, mark favorites, and schedule daily reading reminders, this app is designed to support your spiritual journey.Upper/Lower 4 Day Gym Bodybuilding Split Workout
Enhance your muscle-building journey with a well-rounded 4-day training split incorporating a mix of heavy compound exercises, machines, cables, and 3-second negative movements.Senaste uppdateringar
Microsoft Edge WebView2 Runtime 135.0.3179.54
Förbättra din webbapp med Microsoft Edge WebView2 Runtime!Syncthing 1.29.5
Syncthing is a powerful open-source peer-to-peer file synchronization application developed by Kozec. It allows users to securely sync files and folders across multiple devices or platforms, ensuring data consistency and availability.Pinta 3.0
Pinta is a user-friendly, open-source drawing and editing program developed by Pintail Technologies, Inc. This software is designed as an alternative to more complex image editing software, offering a simpler and more intuitive interface …Mediatheken Downloader 5.02
Ladda ner media effektivt från en mängd olika streamingplattformar med Mediatheken Downloader från Abelssoft.Microsoft Edge 135.0.3179.73
En ny standard för webbsurfningRainmeter 4.5.23.3836
Anpassa ditt skrivbord med Rainmetermed UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
Finalbird
Finalbird: En kraftfull verktygslåda för kreativa sinnen |
|
Aiseesoft FoneEraser
Aiseesoft FoneEraser: Omfattande lösning för iOS-datatorkning |
|
![]() |
My Personal Diary
Dina tankar, på ditt sätt: Min personliga dagbok lyser i digital journalföring |
![]() |
Denuvo Anti-Cheat
Denuvo Anti-Cheat: Skydda din spelupplevelse |
Xilisoft Photo Slideshow Maker
Förvandla dina foton till fantastiska bildspel med lätthet |
|
![]() |
Sonos
Upplev överlägsen ljudkvalitet med Sonos by de.sonos.com. |
![]() |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
En ny standard för webbsurfning |
![]() |
Google Chrome
Snabb och mångsidig webbläsare |
![]() |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |